Vitamin C is essential in our daily life, giving you better health, skin and hair. Vitamin C cannot be produce by people, thus, we need to get it from other sources. The best sources of Vitamin C comes from currants, as well as, from vegetables such as cabbage and lettuce.
Vitamin C is also known as ascorbic acid, key ingredient that produce collagen, that aids the growth of cells, and firms up our skin. Collagen rejuvenates the skin from the roots and reduces wrinkles and symptoms of ageing. As an important factor in collagen production, vitamin C is useful in wound healing of all types. From cuts and broken bones to burns and recovery from surgical wounds, vitamin C taken orally helps wounds to heal faster and better.
Vitamin C helps to protect our body from infections, and helps to build up our immune system, fighting against bacteria and viruses.
Vitamin C also helps in the regeneration of Vitamin E, another essential antioxidant in our life.
Studies shown that Vitamin C is also a pigmentation fighter, targeting at the pigmentation. It lightens dark discoloration like skin freckles and age spots and helps to get younger and smoother skin.
Vitamin C deficiency may also result in dry hair and spilt ends. Taking Vitamin C helps you to have strong, healthy hair. As mention, Vitamin C can help to fight against bacteria, which includes bacteria on your scalp, helping to fight against dandruff, encouraging new hair to grow.
Remember to always include Vitamin C in your daily meals and work towards better skin and health.
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